When you visit an online pharmacy’s website and see the long list of supplements, it can be intimidating for beginners who don’t know where to start. Therefore, the team at Pharmacy Junction has put together a guide for you!
It is important to remember that buying supplements online should not replace proper nutrition. A supplements’ purpose is to help you achieve your fitness goals quicker by giving you the required boost in your diet and help bridge any nutrient gaps, for your body to reach optimal performance. No matter what your fitness goals are, you should know what the ingredients are in any supplements that you buy online or in-store at a discounted pharmacy. These are a few commonly used ingredients utilized in supplements:
1. Protein Supplements
While old textbooks and some official guidelines state that the human body needs 10-15% of its daily caloric intake from protein, extensive research and testing claim that 20-30% is a more accurate intake, especially for intense training and hard-core athletes.
As athletes require high amounts of protein, it is logical to think that food intake would be the main source, but this process can be time-consuming and expensive since you are required to eat every 2 to 3 hours. That is why buying protein supplements are the quicker and more affordable option, especially for those with a busy schedule.
This is especially true after a workout where whey protein supplements are more beneficial due to quick digestion, making it the ideal workout protein supplement.
2. Fish Oil Supplements
Fish oil is very popular for the various benefits it provides due to its high levels of omega-3 fatty acids, particularly EPA and DHA, popularly known as ‘Omega 3’. These acids are considered “essential fatty acids” that are very beneficial for human health but aren’t made by the body, so an external source is needed.
Omega 3 can be found abundantly in oily fish, eggs, grass-fed beef, and some wild animals as well as non-animal sources like Brazilian nuts and walnuts.
Fish oil supplements are available at most discount chemists and online pharmacies, providing an ideal source of omega 3, which is beneficial for muscle building, burning fat, cognitive function and immune system among many other benefits.
3. Branched Chain Amino Acids Supplements
The amino acids supplements containing leucine, isoleucine and valine, are usually taken during intense training to improve prolonged performance. These supplements aid muscle recovery as well as reduce muscle breakdown which leads to more total muscle growth.
When taking these specific workout supplements, athletes notice increased energy and a boost in strength which improves the overall muscle-building process. BCAAs are also naturally found in high protein food, but supplements are particularly beneficial for those who do intensive workouts. They are also helpful on recovery days to help maintain lean body mass.
4. Glutamine Supplements
Glutamine is another popular supplement that assists with joint health and muscles. It is an amino acid found in protein and is the most abundant amino acid in skeletal muscle that plays a vital role in immune system health and body wellbeing.
Glutamine supplements and other joint health & muscles supplements can also, provide the following benefits: muscle growth, reduced muscle breakdown, healthy immune system function, and improved gut health.
Glutamine supplements are also recommended for after workouts as they are proven to have the ability to re-synthesize muscle glycogen and glutamine levels lost during exercise without the release of insulin. This can be very beneficial for those who work out daily with a limited carbohydrate intake, assisting them in quicker muscle recovery.
5. Creatine Supplements
Creatine supplements are known to improve sprint times and boost the performance of athletes, especially those who perform a high-intensity activity, such as weightlifting, martial arts and strength training.
MuscleTech Cell Tech contains creatine monohydrate, which has been around the longest and is the best-tested.
If you are looking to buy supplements online at discounted prices, shop online at Pharmacy Junction today and get the best discount pharmacy prices in Australia.