What Are Essential Vitamins and Minerals for Women?

Women need many specific nutrients for their body which sometimes cannot be supplied through a balanced diet. There is a wide range of women’s health vitamins and minerals available at discounted pharmacies and online chemist in Australia.

Before buying any supplements online, ensure you do your best to eat right and maintain a healthy, nutritious, and well-balanced diet while staying away from junk food and unhealthy meals. If your diet is still lacking essential vitamins and minerals, it is time to consider supplements and vitamins. As one of the best online chemists in Australia, we will walk you through some of the vitamins and minerals that are essential in a women’s diet. Remember, before starting any vitamin or mineral supplement, consult your GP, especially if you are pregnant, breast-feeding, taking any other medications, or have allergies to any medications.

Women’s multivitamins are a great place to start for females who believe they are not getting all the nutrients they need through their diet. These vitamins would still need to be in conjunction with maintaining a good diet as it is not a replacement for food. Also, when buying vitamins for women, remember that the nutritional needs change as you move through different stages of life, so ask your discounted pharmacy about a multivitamin that is suitable for women in your age group.

Multivitamins for women generally contain B vitamins, vitamins A, C, D, E, and K; and a range of minerals, such as calcium and magnesium.

Calcium Supplements
Calcium is a crucial element to build up strong bones as well as healthy muscles, nerves and heart, hence it is very important to maintain enough calcium supply at all ages, starting at a younger age. Your diet needs to contain enough calcium to support your bones by providing you with 1,000 milligrams every day. This amount should increase to 1,200 milligrams when you are in your 50s.

Vitamin D
Vitamin D is another essential vitamin for bone health that can also help reduce the risk of certain cancer types and heart disease. Vitamin D also promotes calcium absorption in the stomach and intestines. If you cannot get enough Vitamin D from your diet through foods such as salmon, tuna, milk, juices, and cereals; you need to get 600 IU of it from supplements increasing to 800 IU after the age of 70.

Iron Supplements
Iron is important for a healthy circulatory system, which means women will need more iron in the diet as they lose a lot of blood during menstrual cycles and pregnancy. Iron deficiency could lead to anaemia. Iron can come from animal or plant sources. The daily requirement for women aged 19 to 50 is 18 mg of iron, for pregnant women, it is 27 mg of iron daily, and for women, 51 years and older it is 8 mg.

Folate Supplements
Folate is a B vitamin that is naturally present in a wide variety of foods. Pregnant women or those planning to become pregnant need folic acid supplements, even if they maintain a folate-rich diet.

Magnesium Supplements
Magnesium supports many functions throughout the body and is especially important for women older than 40 years to help prevent the bone loss that may lead to osteoporosis. It also helps regulate blood pressure and blood sugar levels, which reduces the risk of heart disease and diabetes.

If you are looking to buy women’s health vitamins online from a discounted pharmacy, shop with Pharmacy Junction today.